Meet your trainer

National Academy of Sports Medicine:

- Certified Personal Trainer
- Fitness Nutrition Specialist
- Corrective Exercise Specialist
- Mixed Martial Arts Conditioning Specialist
- Performance Enhancement Specialist
- Group Personal Training Specialist
- Integrated Flexibility 
Specialist

What can I help you with?

- Personalized nutrition and exercise programs

- In person athletic training

- Virtual nutrition and/or athletic programming

Every program that I design is personalized to you. All of my clients whether in person or online have different nutrition habits, exercise experience, likes and dislikes, etc. 

Start by sending me a message through the CONTACT page and let me know how I can be of service. Once we establish your goals I can then move forward with designing your program.

What interests you?:
 

- Live Skype or Facetime Nutrition Consulting
- Live Skype or Facetime Workouts
- Personally designed exercise videos with a private Youtube link
- Personalized Exercise and/or Nutrition programs in PDF format

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